offerings
1:1 personal training sessions [calgary]
don’t live in my area or wanting to take advantage of your at-home or local gym? No sweat - train with me online! through my own personalized app i deliver you your personalized training program with exercise videos, video-analysis, and accountability coaching to ensure you’re on track toward a stronger you.
online personal training programs
my ethos as a personal trainer is to support you in feeling powerful and having fun! With over 10+ years of experience in delivering 1:1 personal training sessions, i’ll get you results fast with my high level programming and individualized approach. i train clients in calgary out of the alfa project.
fascial stretch therapy
FST™ is a unique system of assisted stretching that targets fascia and joints. Certified therapists use movement through a series of stretches to unlock tension in the deepest layers of tissues. The aim is to unravel restrictions in the fascia, relax the hold the nervous system has on the tissue, and open up the joint space by stretching the fascia throughout the body.
Breath work is a practice in returning to natural, unhindered breathing and an authentic way of being. in this breath work practice We breathe in a circular fashion that potentially results in release, remembering, self-discovery and re-igniting the body’s stored energies and tensions. homework is also given to help further assist your mindfulness journey.
breath work
MEET
your
coach
Sydney m.
“Training with Hannah has drastically improved both my physical and mental health. I am so grateful for her and would absolutely recommend her to all my friends and family.”
TY h.